#32 - Strength Training: How to compliment running in the gym (and what NOT to do!)

In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up againDone right, strength training can be a great asset to improving your running. However, it can be easily done wrong and given a bad rep. The important thing is to know why you're doing every exercise and how it's going to help your running. Is a 45 minute "HIIT" session really going to help you when you already have plans to do a couple of high intensity running intervals that week?Plyometrics can be good but is there such thing as too much?Why you need to find a balance with Eccentric training work?And how do the lads feel about incorporating CrossFit with their running programme?Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up againTo get our 10k PB plan as well as a 3 week Strength Plan, download our latest eBook and subscribe to our newsletter for FREE by clicking on the link below:http://eepurl.com/g9uG71The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.