#32: Successful But Unfulfilled? Finding Authenticity and Clarity with Kathrine Parnell

Success can be loud, public, and impressive, and still leave you feeling strangely far from yourself. We sit down with Kathrine Parnell, founder of Stone and Sky Retreats and author of Authenticity, Keeping It Real, to name what so many people carry in silence: the gap between achievement and alignment, and the quiet longing for something more true.Kathrine shares how running a multi-million dollar, multi-state mental health company shaped her view of responsibility, identity, and pressure, and how Scotland became an unexpected turning point. We talk about the West Highland Way, why a new environment can interrupt autopilot, and how “quiet” isn’t a luxury, it’s the place where clarity finally has room to land. Along the way we challenge common myths about mindfulness: a busy mind doesn’t mean you’re failing, and discomfort in stillness can be valuable information rather than something to avoid.We also get practical with values-based living, including how to identify three to five core values and use them as a simple filter for decisions at work, in marriage, and in family life. If your default coping skill is grabbing your phone the moment you feel anxious, we offer a more honest path: tiny pauses, better replacements, and a five-second practice that helps you begin again when everything feels like too much.If you’ve been feeling successful on paper but uncertain internally, press play, then share this with someone who needs more space. Subscribe, leave a review, and tell us what kind of quiet you’re willing to try this week.Connect with Kathrine:InstagramWebsiteNew here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing",  and “5 to Thrive.” *Start Fog to Freedom Here*Rate, Review, & Follow on Apple PodcastsIf this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!Let's Connect on Instagramsileocoaching.comFree Guided Fog to Freedom Meditation ...