EPISODE · Oct 4, 2021 · 1H 4M
32. Taking Control Over Your Energy to Prevent Burnout
from Vata Time · host Amanda and Bianca
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring burnout, what it is, understanding our personal energy, and what we can do if we are experiencing burnout. Resources: >>> Affirmations app: I am - Daily Affirmations >>> Song to fall asleep to - Weightless: https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=TN40ycWHS5K9qn2W1bLpcA&dl_branch=1&nd=1 >>> Sahara Rose Podcast: HIGHEST SELF PODCAST >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
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32. Taking Control Over Your Energy to Prevent Burnout
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