#32 - The 4 C's of Building Successful Habits

I've been obsessed with habits over the past few years and after reading many habit books and practicing different methods I am going to be giving you my 4 C Method for creating habits that STICK! Choose - Choose what habit you want to improve and focus on developing tiny habits each day Combine - The best way to keep consistent with a new habit is to combine it with a current one which you do every day Challenge - Challenge yourself to do the habit for a month and hold yourself accountable to others. If you see a big reward from the habit in the month it will be much easier to stick to Commit - Commit to yourself that regardless of how you feel you will do the habit every day without fail. Want to train with me? CLICK HERE Want to find out more about the Warrior Weekend When I announce it? CLICK HERE