32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller

In this episode, we're chatting with Jill Miller, who is a fascia expert with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self care fitness programs, Yoga Tune Up and The Roll Model, are found in gyms, yoga studios, hospitals, athletic facilities, and corporations worldwide. Jill sits down to discuss how we can integrate the fascial system to optimize our recovery after birth. Links: Jill's Website: https://www.tuneupfitness.com/ Jill's Instagram: https://www.instagram.com/thejillmiller/?hl=en Link Tree: https://try.yogatuneup.com/jill-links/?utm_source=instagram&utm_medium=social_organic&utm_campaign=jill_linktree&utm_content=jill_bio Get Your Own Coregeous Balls: https://amzn.to/46g0lo3 Vaudeville Hook Reference (lol): https://youtu.be/53VUs8dlUt4 In This Episode: 0:00 Introductions 03:55 Breath as the foundation of health 11:28 The Four Major Aspects of Building Resilience 17:01 Where Do I Begin? (Witness Breath) 19:02 The Zones of Respiration 27:11 The Importance of Fascial Slings for Stabilization 40:03 Proprioception and Interoception 43:44 Jill’s Advice to Listeners   ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠ And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. ⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEFIT for 20% off your equipment package.