(#32) The importance of rest for success - EmpowerHER

What this episode covers

The ultimate flex is to be well rested! On the podcast today we are discussing the importance of REST when it comes to being successful. We have been taught that to be successful we need to work super hard - and while being strategic and smart is important, so is being well rested and spending time on self care. I talk about my own personal experience with rest, and how my change in attitude brought me more success and overall health. I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here. If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

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Frequently Asked Questions

How long is this episode of EmpowerHER?

This episode is 16 minutes long.

When was this EmpowerHER episode published?

This episode was published on June 24, 2024.

What is this episode about?

The ultimate flex is to be well rested! On the podcast today we are discussing the importance of REST when it comes to being successful. We have been taught that to be successful we need to work super hard - and while being strategic and smart is...

Can I download this EmpowerHER episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.