32 The Mindfluence Revolution: Megan Dalla-Camina

Megan Dalla-Camina is the best selling author of Getting Real About Having It All. Megan talks to Dr. Matthew on building realistic exceptions in your career and how you can find a true balance between accomplishing your goals and not being burnt out by them. Dr. Matthew and Megan do a overview on Megan's book  and discuss why it's so important to prioritize your desires and professional dreams.     Key Takeaways: [1:20] Dr. Matthew introduces Megan. [3:55] What was the inspiration behind Megan's book title, 'Getting Real About Having It All'? [6:20] What vision do you have for your life? [8:45] You don't have time to waste. Be clear on what you want. [9:35] How can you bring out your personal best? [11:55] What does your ideal day look like? [13:45] What are your non-negotiables/boundaries? [17:50] What's your happiness worth? Where are your joys in your days? [18:45] How do you create a career that you love? [21:10] What are your three big priorities right now? Focus on those and say no to everything else. [24:25] Why are relationships important? [26:35] Only 20% of people are flourishing on a health perspective. The rest are just 'functioning'. [27:30] You have to focus on your well-being, because your health is everything. [31:00] Start where you are and pick one small thing to improve on. [32:30] Megan talks about her new tool kit program. [34:40] Challenge of the week? Clarify what's important to you both professionally and personally.   Mentioned In This Episode: Getting Real About Having It All by Megan Dalla-Camina http://www.megandallacamina.com http://thetoolkitseries.com/