32 – The Practical Guide to Fitness w/ Chris Bathke

We speak with trainer, fitness writer, and gym owner Chris Bathke to go over three different training scenarios: a young athlete looking to improve their athleticism, a middle-aged person looking to lose weight and get fit, and an older person (or a person coming off of injury) looking to reclaim their strength. From there we branch off into various other situations that commonly arise. And by using three broad topics, we were able to cover a lot of ground. Find more about Chris at: http://www.elementalfitnesslab.com/ And if you love the show, tell your friends. Spread the word. Tell them they're missing out. Also, rate and review us. Be detailed, and tell us about yourself and how you heard of us. This lets Apple and other podcasting apps know that they should be telling their other users about us. Support Southpaw on Patreon: https://www.patreon.com/southpawpod You can find Southpaw on Facebook, Twitter, and Instagram: @SouthpawPod As well as on the Southpaw Facebook group: https://www.facebook.com/groups/southpaw You can also find Sam on Twitter and Instagram: @StuffFromSam