32. The Truth About Exercise & Gut Health

We all know exercise is good for us. Diet culture has ingrained the idea of “eat less, exercise more.”  We’re shown that lean, muscular bodies are the ideal, and that if we aren’t pushing ourselves to our limits in a HIIT workout, we don’t feel we got enough. But exercising more or more intensely isn’t the best thing for our gut. Tune into the episode to learn more about this and how to figure out the right amount for you.    Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!