32:: tips & tricks for how to balance your cortisol

wellness girl chat as we continue our mini series on cortisol!! In this episode, we cover actionable steps & tips & tricks on how to better regulate & balance our overall cortisol levels. If you experience high stress, fatigue, energy loss, or weight gain, then definitely check it out! & even if you don’t, learning about cortisol & how to better balance it within your own body can only help you feel that much better in your overall health & wellness! in this episode::the science of cortisoltips & tricks on how to balance your cortisol levelshow to lower your cortisol if you tend towards a high cortisol statehow to raise your cortisol levels if you tend towards a lower cortisol statehow to make sure you are implementing the tips & tricks at the right time of daywhat it looks like to be in a high cortisol statewhat is looks like to be in a low cortisol statemenstrual cycle program questionnaire!loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials: sign up for the free wellness big sis newsletter!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt