32. Tips for Navigating Christmas After Loss

Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain. I also emphasise the importance of self-care, seeking support, and remembering it’s okay to feel happiness. I am providing a resource that you can download (link below) and it also includes information on my “Nurture Your Nervous System” program as well, a resource for healing. I hope that this episode helps you manage your grief during the holidays and prioritise your well-being.HERE is the link to the resource that I have available for you to help you navigate Christmas after loss!More on the Nurture Your Nervous System program!Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_plApply to the Pregnancy Loss Practitioner Certification here! Check out the show notes for more information including links and resources mentioned in today’s episode! SHOW NOTES: Episode 32 Support the Show. Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com