32: To Get the Life You Desire, Stop Being Nice

Quinn explores the distinction between being nice and being kind, emphasizing the importance of setting clear boundaries and honest communication. Sharing personal anecdotes, including a situation with a lifelong friend and navigating divorce, she highlights the emotional costs and the manipulative nature of being nice. Inspired by teachings from Brene Brown and Tara Brach, the episode discusses practical steps for applying kindness in relationships and personal growth, urging listeners to prioritize self-compassion and authenticity. Practical advice on recognizing self-critical thoughts, setting boundaries, and nurturing true self-worth is provided to help listeners transform their interactions and emotional wellbeing. 00:00 Introduction and Personal Story 02:36 The Difference Between Nice and Kind 08:30 The Cost of Being Nice 15:35 Breaking Free from the Trance of Unworthiness 29:41 Practical Ways to Be Kind, Not Nice 32:50 Client Story and Conclusion PostDivorceGlowUp.com Email: [email protected]