32. Using journaling to integrate with Jenny Dion

Journaling is one of the most powerful ways to integrate our work with psychedelics, and really any changes you are trying to make in your life. I recently found this out on a retreat - during a journaling activity some strong energy from a journey I had over a year ago came up and has been calling me to write more so that I can unpack it and really figure out what to do with it. My guest on this episode is no stranger to this practice - in fact she was moved to create a company that makes journals for inner exploration. Jenny Dion of Wakeful Travel is the creator of 2 amazing integration journals, one focused on specific psychedelic journeys and another on a microdosing protocol. These journals are really cool - incorporating art therapy, preparation and more that Jenny gets into in the interview. We also get into how to work with challenging experiences, the power of intention and consistency in your practice, different integration ideas (in addition to journaling), the magic of 5MEO, set & setting recommendations, and future psychedelic journals that Jenny has in the works. Learn more about the Guest: Jenny Dion Instagram: https://instagram.com/wakefultravel Website: https://www.wakefultravel.com/ Mentions: Yoga Playlist  Ceremony playlist  Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast