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#32 Vincent Terrier - Optimiser les séances d’endurance et la préparation hivernale episode artwork

EPISODE · Aug 30, 2021 · 57 MIN

#32 Vincent Terrier - Optimiser les séances d’endurance et la préparation hivernale

from Cyclisme Performance Académie · host Cyclisme performance

J’ai enregistré cet épisode avec Vincent Terrier, entraineur pour l’équipe Cofidis, fondateur de velocoachonline et bikefitter IBFI. Nous discutons ensemble de son quotidien d’entraîneur pour un équipe pro et de l’entraînement de l’endurance, le sweet spot, les sprints et la force. Chapitres: 1. Présentation 2. 6:20 - Le quotidien d’un entraineur 3. 12:30 - L’endurance 4. 23:30 - Prescription d’intensité 5. 25:50 - Intensités l’hiver, Force, Sweet Spot Training, Over/under 6. 45:20 - La vélocité 7. 48:00 - Savoir quand on prêt 8. 51:35 - Quand on est pas bien à l’entraînement niveau ressenti ou qu’on à moins de watts que d’habitude, est ce qu’il faut arrêter l’entraient ou insister ? Le site de Velocoachonline: https://velocoachonline.com/ S’abonner à la newsletter: https://mailchi.mp/2a86e63867b4/cyclisme-performance Me suivre sur Instagram: https://instagram.com/matlamberrt__?igshid=16smw8jkk5lxs Suivre le podcast sur Instagram: https://instagram.com/cyclisme.performance?igshid=1xhwg46epa61g Suivre le podcast sur LinkedIn: https://www.linkedin.com/company/cyclisme-performance

What this episode covers

J’ai enregistré cet épisode avec Vincent Terrier, entraineur pour l’équipe Cofidis, fondateur de velocoachonline et bikefitter IBFI. Nous discutons ensemble de son quotidien d’entraîneur pour un équipe pro et de l’entraînement de l’endurance, le sweet spot, les sprints et la force. Chapitres: 1. Présentation 2. 6:20 - Le quotidien d’un entraineur 3. 12:30 - L’endurance 4. 23:30 - Prescription d’intensité 5. 25:50 - Intensités l’hiver, Force, Sweet Spot Training, Over/under 6. 45:20 - La vélocité 7. 48:00 - Savoir quand on prêt 8. 51:35 - Quand on est pas bien à l’entraînement niveau ressenti ou qu’on à moins de watts que d’habitude, est ce qu’il faut arrêter l’entraient ou insister ? Le site de Velocoachonline: https://velocoachonline.com/ S’abonner à la newsletter: https://mailchi.mp/2a86e63867b4/cyclisme-performance Me suivre sur Instagram: https://instagram.com/matlamberrt__?igshid=16smw8jkk5lxs Suivre le podcast sur Instagram: https://instagram.com/cyclisme.performance?igshid=1xhwg46epa61g Suivre le podcast sur LinkedIn: https://www.linkedin.com/company/cyclisme-performance

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#32 Vincent Terrier - Optimiser les séances d’endurance et la préparation hivernale

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How long is this episode of Cyclisme Performance Académie?

This episode is 57 minutes long.

When was this Cyclisme Performance Académie episode published?

This episode was published on August 30, 2021.

What is this episode about?

J’ai enregistré cet épisode avec Vincent Terrier, entraineur pour l’équipe Cofidis, fondateur de velocoachonline et bikefitter IBFI. Nous discutons ensemble de son quotidien d’entraîneur pour un équipe pro et de l’entraînement de l’endurance, le...

Can I download this Cyclisme Performance Académie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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