#32 Weight Loss and Health For Pregnancy And Post Natal Mums with Lauren Dufey

Struggling to lose the un-wanted weight, and re-gain your body after giving birth to the bundle of joy? or… Are you pregnant, and wanting to give your child the best start to life, and take care of yourself through whats to be an amazing journey? This episode, is very close to my heart… I bring my best friend and wife on with me to unveil what we went though, and importantly what Lauren has achieved from the moment we found out she was pregnant to now having a very happy and healthy 18 month old daughter. The level of conflicting advice and help that is out there for pregnant and new mothers is appalling… with so much of it against what our beliefs are, we give you right here what Lauren has done and how she has had a phonemail pregnancy, birth and starting 18 months as a mother. Show Notes: 0:32 Episode intro 2:17 Get to know my lovely wife, Lauren 4:48 The sad news of not being able to bear a child 6:19 PCOS – what in the world is that? 8:11 The battle with acne and getting back her period 10:38 The news about her pregnancy 14:26 Let’s talk nutrition 16:48 My pre and post pregnancy diet 18:34 How to deal with your cravings 19:33 Lauren’s training regimen 23:24 Lauren’s Yoga program 24:42 Pregnancy supplements 29:31 When the water broke 30:50 The 9 hour process of being a parent 34:04 Post natal experience 34:37 Pro breastfeeding and its benefits 41:12 Just get moving 45:24 The seven secrets to being a fit mom 47:13 Closing words