#32 Westside Barbell

Épisode 32 - WESTSIDE BARBELL Dans ce nouvel épisode, on se retrouve pour un retour aux bases en discutant de la Westside Barbell. Bien que controversée cette méthodologie a eu une profonde influence sur le Powerlifting que l'on connait aujourd'hui et ce de bien des manières. On retrace donc l'historique de la Westside et de son fondateur Louie Simmons, en abordant la méthodologie avec l'expérience d'Adrien sur le sujet, tout en faisant des ponts par rapport aux principes de programmation que l'on retrouve aujourd'hui et qui sont issus de cette méthode. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published May 4, 2025

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#32 Westside Barbell

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