#32 What are you making it mean? (ADHD Mindset)

As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we weigh, the things other people say, the weather... everything!And the meaning we chose to give things, determines how we feel. In this episode we go through some common examples of negative meaning we attach to every day things in our lives & how we can make one simple & powerful change. For more support & resources visit: navigatingadultadhd.com