32 When Regulation Breaks Down

from Everyday Counselling · host Appiah Counselling

This episode explores moments when emotional regulation becomes harder to access, using everyday examples to show why these experiences are part of being human. It reframes breakdown as information about limits and capacity rather than personal failure.

Episode metadata supplied by the publisher feed · Published Jan 18, 2026

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32 When Regulation Breaks Down

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This episode is 4 minutes long.

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This episode was published on January 18, 2026.

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