32 Why Exercise Isn't Enough | Interview With Bar-Exam Coach, Yohanna Romero Baca

What this episode covers

Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.  Are you wondering how yoga and meditation is different from regular exercise? Are you curious to understand how a yoga and meditation practice can support you through a challenge like the bar exam? Or are you experiencing anxiety as part of your work or studies in the legal industry? Then you’ve come to the right place. Today, we take a break from our physical practice and sit down for a chat. I talk to bar exam coach, Yohanna Romero Baca, about some of the different benefits you get from a yoga practice and regular exercise. Maybe you’re looking to implement more yoga and meditation in your wellness routine but feel like it's a waste of time? No matter what you came looking for, I’m sure you’ll find this chat very inspiring and will want to rush to your yoga mat afterwards (or while listening!) We talk about how Yohanna failed the bar exam once but passed it 3 times! How she helps bar exam takers get the mindset they need to pass the bar and what tools and practices you need to pass the bar like a peaceful warrior.  If you're interested to learn more about Yohanna, you can find her on Instagram @yohanna_bar_exam_co  or visit her website.  Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] The books we talked about in this episode are the following:  Asana Pranayama Mudra Bandha by Satyananda Saraswati The Artist's Way Morning Pages Journal: A Companion Volume to the Artist's Way by Julia Cameron If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Manipura by Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Yohanna Romero Baca, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Exercise, Doing Something Different, Survival Mode