#32 - Why meal plans don't work for sustainable fat loss! (Monday Minis)

Welcome back to the podcast or if it's your first time here then welcome! Either way Fáilte! In this episode I talk all about meal plans and why I believe they don't work for long term or sustainable weight and fat loss. I look at the pros and cons of using one and explain my reasoning behind why I think they do or do not work. I have followed meal plans myself in the past and designed them for clients too, but in doing so have learnt so much from them. Meal plans are still as prevalent as ever which is why I felt it was important to touch on this topic. Please let me know if you found it helpful or found value in it as all feedback is welcome and helps me make this podcast even better. Speak soon, Eanna