#32 - Why stress is ruining your progress (and what to do about it)

Stress can lead to stress eating, skipped workouts, and no progress. In this episode, we talk about the importance of daily stress management and give you some simple ways of doing so.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠Chapters:00:00 Accountability in Fitness: Running Progress06:49 The Longest Runs: Personal Experiences and Milestones09:11 Understanding Stress Management: Purpose and Techniques12:28 Understanding Stress and Its Role in Growth15:58 Daily Stress Management Techniques19:56 The Importance of Journaling for Mental Clarity25:05 Navigating Stress: The HALT Method28:40 Preparing for Seasonal Stressors32:45 Exploring Diverse Stress Management ToolsThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer