32: Why You Binge Eat at Night (And How to Stop)

If you’ve ever felt in control all day—only to find yourself raiding the pantry at night, wondering what just happened—this episode is for you.In today’s episode, Jody breaks down the science and psychology behind nighttime binge eating, from decision fatigue and habit loops to hunger hormones and emotional triggers. You’ll finally understand why you feel powerless in the evening—and what you can do to take that power back.You’ll learn:Why binge eating tends to hit hardest at night (and no, it’s not about willpower)What “highly palatable” foods are—and how they keep your brain chasing comfortHow inconsistency during the day sets the stage for cravings laterThe role of emotional habit loops—and how to break them using Jody’s “Rot List” strategyPractical solutions like pre-tracking, bedtime routines, and backup snacks to reduce binge urgesWhy shame keeps you stuck—and how to move forward with compassion and clarityIf you’ve ever thought, “I wasn’t even hungry, but I couldn’t stop,” this episode will help you understand what’s really going on—and give you the tools to change it.Because you’re not broken. You’re just ready to do it differently.🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit