#32 You Are What You Eat - 8:23:22, 12.46 PM

Many Americans deal with pain and injury on a daily basis. Some individuals deal with pain much longer than they should even though they perform exercises and do activities to help with their injuries, but sometimes that discomfort level does not fully go away. What if I told You that pain may not be entirely from the injury, but from your nutrition. Chronic low grade inflammation and metabolic syndrome can have drastic negative effects on your overall health, and to your bodies healing ability. In this podcast I will explain what chronic low grade inflammation is, what metabolic syndrome is, and how these disorders and poor nutrition can result in chronic pain and injury to the body. Maybe it is time to look at your own nutritional intake and see if your diet is the cause of your pain. https://osteopractor.wordpress.com/2021/02/08/chronic-low-grade-inflammation-metabolic-syndrome-dietary-recommendations-implications-for-physical-therapists/