32: Zoe A. revisits
from Live IFS Hosted by Internal Family Systems Sessions
🔸 I'm nervous because I think I did a bad job the first time we talked. It helped that I expressed that to her pre-recording. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - The part that tells her it’s silly to feel not good enough to do art - in the head, heavy - fears letting her be vulnerable - rather be helping her to do art! - needs patience. 🎓 What I'd like to do differently: I was determined not to go into scared/exile place in beginning, and did a lot of practice around that, it’s still one of my biggest challenges. Finding the target part and not going too deep too fast. These are the calls I can learn most from. 😀Come chat with us: Discord 🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here: Itunes YouTube
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