320: Being Mindful in the Moment with Dr. Rina Bajaj

Our mental health series continues with Dr. Rina Bajaj. This conversation brings us great ways to reframe our inner monologue and strategies to refresh our approach to caring for self and combatting burnout. This series is sponsored by Money Pickle, learn more about ways to connect with an advisor today: https://www.moneypickle.com/shiftingschools Learn more about our guest: Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management.  Rina is a regular contributor to national and international media and her recent media contribitions can be viewed via: linkt.ree/drrinabajaj Rina has worked with many interesting clients over the years including celebrities, entrepreneurs, professional athletes, musicians and artists. Rina is trained in a range of therapeutic approaches and believes in matching the therapy to the client, rather than the other way around. Her areas of speciality include relationships, anxiety and trauma. In May 2023, she released an Amazon best-selling self-empowerment book called "The Magic in Me". Broken down into three main sections; the relationship with the self, relationships with others and connecting with individuals' own identity, wants and needs; the book offers readers daily exercises designed to help them strengthen their connection to their true authentic self. Spanning a recommended thirty days, with journaling space provided within the pages, readers will be encouraged to make time for reflection to boost their inner confidence, self-worth and purpose. www.RinaBajaj.com Instagram @DrRinaBajaj  tiktok @drrina8 recent media contribitions can be viewed via: linkt.ree/drrinabajaj   Want to tell us more about how your school will action ideas from this episode? Reach out to Jeff and Tricia at [email protected] Learn more about our work and opportunities to learn with us at www.shiftingschools.com Thanks again to our series sponsor Money Pickle for supporting our entire series on mental health! https://www.moneypickle.com/shiftingschools