#320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity

Dr. Alyssa Olenick joins to give a masterclass in: -Zone 2 cardio including practical strategies -Vo2 max and how to improve  -What is hybrid training? -Navigating hyper-mobility -Strategies to get more cardio in And much more Here’s Alyssa’s Zone Calculator for free: https://doc-lyss-fitness.myflodesk.com/zones-calculator Follow Alyssa on IG: https://www.instagram.com/doclyssfitness?igsh=MXNtN3VmbmU0Yzd3NQ== This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Welcome 00:17 Guest Introduction: Dr. Alyssa Olenick 01:29 Zone 2 Cardio Explained 03:02 Physiological Insights into Zone 2 07:19 Practical Tips for Zone 2 Training 12:47 VO2 Max and Longevity 13:13 Balancing High and Low Intensity Training 22:25 Making Cardio Enjoyable 28:52 The Importance of Movement Quality 29:39 Debunking Myths About Power and Explosive Training 30:11 Importance of Load Management in Cardio 31:00 Gradual Progression in Cardio Training 32:36 The Right Way to Incorporate High-Intensity Training 35:37 Understanding Hybrid Training 36:56 The Science Behind Hybrid Training 38:54 Challenges and Realities of Hybrid Training 44:00 Research on Women in Fitness 54:22 Strength Training for Hypermobility 58:44 Final Thoughts and Resources Follow Andrew Coates: Instagram: @andrewcoatesfitness Website: www.andrewcoatesfitness.com