EPISODE · Aug 17, 2023 · 54 MIN
320: Get Faster By Running Easier
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
What if you could get faster by running easier AND feel better in the process? I can teach you how.In today's episode I will teach you: what is effort-based trainingwhy is it so important how you can incorporate it into your training for the best resultsGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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What if you could get faster by running easier AND feel better in the process? I can teach you how. In today's episode I will teach you: what is effort-based trainingwhy is it so important how you can incorporate it into your training for the best results Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/tea...
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320: Get Faster By Running Easier
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