#320 - Practice Creating A Habit

It's one thing to believe "anything is possible" but another to think "everything" is possible. Today, we talk about the best ways to use your offseason both mentally and physically. How to stay on track if you miss a workout or have a hiccup in your new diet. This is a great time of year to build for down the road, and do it without guilt or a self defeating mentality. It takes a lot of energy in the beginning to build a new habit, but eventually the new you will be on auto pilot. You just have to get there . . . and it's a process. Topics: Running gets all the blame as last discipline How do you increase runs and keeps swim & bike balanced The brain body relationship When creative workouts are entertainment New habits and outcome expectations Practice Creating a Habit Why are we so afraid of missing a day? "Oh, I'll just start again on Monday" When we hit roadblocks Living life on an island Letting friends or a coach be objective Alleviating the most stress and nerves Effort is the biggest piece of your puzzle Worst in high school to the podium New Run Camp Tradition Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]