320-Unpacking Gentle Nutrition

At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”.  How does an undieted brain think of gentle nutrition? What you’ll learn listening to this episode on gentle nutrition: What is gentle nutrition Gentle Nutrition: What it’s not The role of gentle nutrition in health Healthism: Healthy behavior gone wrong How to integrate gentle nutrition into your life Mentioned in the show: Gentle Nutrition Accelerator Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Course