320: Why You Self Sabotage

Let's talk self sabotage and WHY you do it. You might think that if I WANT to lose weight, then why do I keep reverting to old habits? if you WANT it so badly, so why do I keep slipping off plan when you start to lose some weight? Or why do I start each day with great intentions but end up face first in the ice cream after dinner? Enter self sabotage (no applause required) Take a deep breath. It's normal. You're not broken. You're human.  Friend, let's have a chat about ending self sabotage so that you can finally have the body and life you want… and deserve.  In this podcast I break down the three layers of self sabotage so that you can stop getting in your own way. When you're ready to take the next step, here's how I can help. ⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com  ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.