3206: The Daily Refresh | Quotes - Gratitude - Guided Breathing episode artwork

EPISODE · Nov 14, 2025 · 2 MIN

3206: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh · host John Lee Dumas

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier Gratitude: For good food, whether you're making it or eating it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Episode metadata supplied by the publisher feed · Published Nov 14, 2025

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3206: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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