If you're all for outdoor adventure in the heart of downtown, sign up for YMCA Day Camp on Toronto Island. Each day is designed to build new skills, grow confidence, and make real connections along the way. Kids can explore everything from science and movie-making to outdoor adventure and paddle and paddle. Our 25-plus unique camp programs are led by highly trained YMCA staff and available for kids ages 4 to 15.
Secure your spot today at YMCABTA.org slash summer day camp. Hey, Jolly Dumas here, and welcome back to the Daily Refresh, where I share a quote of gratitude and guided breathing in under three minutes. And today's quote is from Edith Wharton. If only we stopped trying to be happy, we could have a pretty good time.
I mean, Fire Nation, so many people are so stressed out, they stress themselves out over trying to be happy and what happiness means and the search for meaning and all this stuff. And yes, we need to be bettering ourselves and making progress and doing this and that, but don't have this single focus on trying to be happy. Just maybe let happiness happen to you by just enjoying life and doing the right things. And something to be grateful for, how about wine?
Hello? Something unique to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four.
Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Relax. Congratulations on completing the daily refresh. And if you're interested in launching your very own podcast, visit freepodcastcourse.com and this completely free training will teach you everything you need to know.
So visit freepodcastcourse.com and I'll see you tomorrow.