EPISODE · Nov 3, 2024 · 1H 7M
321. Alexi Panos - Former People-Pleaser: “Stop Chasing For His Approval” How To NOT Lose Yourself In A Relationship!
from Dream Out Loud · host Morgan Nelson
Is your nervous system in survival mode? Discover how our childhood experiences shape our adult relationships and learn how to heal from the patterns that no longer serve us. Join me and the incredible Alexi Panos as she discusses the impact of modern life on our nervous systems and feelings of safety, the dynamics of attachment styles and their influence on our relationships, and the balance between discipline and self-care in the pursuit of our goals. Tune in to explore your relationships, pursue personal growth, and uncover the patterns that may be holding you back. Episode Highlights: 00:00 - Episode trailer 02:25 - Why do people people-please 05:09 - How attachment styles can influence people-pleasing behaviors 06:47 - The Brain-Body Connection 08:29 - Survival Mode and Modern Life 13:01 - The Cost of High Performance 20:30 - Understanding Hormonal Dynamics in Relationships 32:58 - Understanding self-betrayal 37:58 - The balance between discipline and self-care 40:10 - The Cost of Achievement 44:49 - Attracting Reflections of Our Inner Struggles 53:03 - Filling the Inner Void 01:02:52 - Breaking Free from the Drama Triangle About my guest: Alexi Panos is a dynamic transformational feminine embodiment coach, speaker, and writer dedicated to making personal development accessible and enjoyable. Renowned for her energetic delivery, she has been recognized as one of ORIGIN Magazine’s Top 100 Creatives Changing the World and has received accolades such as Elixir Magazine's Millennial Mentor Award. As a featured star in the documentary The Abundance Factor, Alexi is on a mission to inspire and empower others through her forthcoming book, 50 Ways to Yay, published by Simon & Schuster. With her innovative Bridge Method, she facilitates workshops globally and hosts a popular YouTube series that captivates over two million viewers. Additionally, through her nonprofit E.P.I.C, she works to drill clean water wells, furthering her commitment to creating meaningful change. Alexi’s ultimate goal is to empower one billion individuals to harness their unique gifts, fostering a ripple effect of positivity and love across the world. Connect with Alexi Instagram: https://www.instagram.com/alexipanos/ YouTube: https://www.youtube.com/c/AlexiPanos Facebook: https://www.facebook.com/alexipanospage/ Become a globally recognized Trainer and Speaker in just 90 days! https://www.speaktoleadblueprint.com/speaktoleadblueprint Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below https://planner.morgantnelson.com/optinplanner Join the Dream Out Loud Facebook Community https://bit.ly/49QXClW Follow me on Instagram here https://www.Instagram.com/ Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson
What this episode covers
Is your nervous system in survival mode? Discover how our childhood experiences shape our adult relationships and learn how to heal from the patterns that no longer serve us. Join me and the incredible Alexi Panos as she discusses the impact of modern life on our nervous systems and feelings of safety, the dynamics of attachment styles and their influence on our relationships, and the balance between discipline and self-care in the pursuit of our goals. Tune in to explore your relationships, pursue personal growth, and uncover the patterns that may be holding you back. Episode Highlights: 00:00 - Episode trailer 02:25 - Why do people people-please 05:09 - How attachment styles can influence people-pleasing behaviors 06:47 - The Brain-Body Connection 08:29 - Survival Mode and Modern Life 13:01 - The Cost of High Performance 20:30 - Understanding Hormonal Dynamics in Relationships 32:58 - Understanding self-betrayal 37:58 - The balance between discipline and self-care 40:10 - The Cost of Achievement 44:49 - Attracting Reflections of Our Inner Struggles 53:03 - Filling the Inner Void 01:02:52 - Breaking Free from the Drama Triangle About my guest: Alexi Panos is a dynamic transformational feminine embodiment coach, speaker, and writer dedicated to making personal development accessible and enjoyable. Renowned for her energetic delivery, she has been recognized as one of ORIGIN Magazine’s Top 100 Creatives Changing the World and has received accolades such as Elixir Magazine's Millennial Mentor Award. As a featured star in the documentary The Abundance Factor, Alexi is on a mission to inspire and empower others through her forthcoming book, 50 Ways to Yay, published by Simon & Schuster. With her innovative Bridge Method, she facilitates workshops globally and hosts a popular YouTube series that captivates over two million viewers. Additionally, through her nonprofit E.P.I.C, she works to drill clean water wells, furthering her commitment to creating meaningful change. Alexi’s ultimate goal is to empower one billion individuals to harness their unique gifts, fostering a ripple effect of positivity and love across the world. Connect with Alexi Instagram: https://www.instagram.com/alexipanos/ YouTube: https://www.youtube.com/c/AlexiPanos Facebook: https://www.facebook.com/alexipanospage/ Become a globally recognized Trainer and Speaker in just 90 days! https://www.speaktoleadblueprint.com/speaktoleadblueprint Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below https://planner.morgantnelson.com/optinplanner Join the Dream Out Loud Facebook Community https://bit.ly/49QXClW Follow me on Instagram here https://www.Instagram.com/ Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson
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321. Alexi Panos - Former People-Pleaser: “Stop Chasing For His Approval” How To NOT Lose Yourself In A Relationship!
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