321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey

Dr. Shannon Ritchey is a former physical therapist and the owner of Evlo Fitness. Her goal is to educate about exercise physics, metabolism, and neurology to help people make more informed and effective decisions about fitness. Highlights of the Episode:Why rest and recovery are so important for our fitnessHow strength training can help us to run longerThe Constrained Total Energy Expenditure Model and how calories in does not equal calories out during exerciseand so much more!Connect with Shannon!www.evlofitness.com Instagram: @dr.shannon.dptGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.