#321 Rest Days & Rest Times

In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period,...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#321 Rest Days & Rest Times" was published on August 28, 2025 and runs 22 minutes.

August 28, 2025 ·22m · Carbon Coaching: Confidence Beyond The Mirror

Summary

In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.

Episode Description