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EPISODE · Aug 28, 2025 · 22 MIN

#321 Rest Days & Rest Times

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.

What this episode covers

In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.

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#321 Rest Days & Rest Times

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Frequently Asked Questions

How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?

This episode is 22 minutes long.

When was this Carbon Coaching: Confidence Beyond The Mirror episode published?

This episode was published on August 28, 2025.

What is this episode about?

In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery...

Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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