321-The Illusion of Eating Better (versus confident eating)

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course Quiz: Is it you or your diet? Podcast Roadmap