3217: The Daily Refresh | Quotes - Gratitude - Guided Breathing episode artwork

EPISODE · Nov 25, 2025 · 2 MIN

3217: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh · host John Lee Dumas

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

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3217: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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TRANSCRIPT · AUTO-GENERATED

Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote of gratitude and guided breathing in under three minutes. And today's quote is from Donna Brazile. Why you? Because there's no other.

Why now? Because tomorrow isn't soon enough. Fire Nation, it's you. It's you.

It's you. It's now. It's now. It's now.

Why push it off for tomorrow? Because when you push it off for tomorrow, then tomorrow you're going to push it off for tomorrow. Do it now. Do it today.

And how about something to be grateful for, the existence of clementines? Have you ever been like, what's the perfect mid-afternoon snack, and then you snack on a clementine? Yeah, something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.

It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.

Inhale through the nose. Two, three, four. Exhale through the nose. Two, three, four.

Inhale. Two, three, four. Exhale. Two, three, four.

Inhale. Two, three, four. Exhale. Two, three, four.

Inhale. Two, three, four. Exhale. Two, three, four.

Inhale. Two, three, four. Exhale. Two, three, four.

Relax. Congratulations on finishing the daily refresh. And if you don't think you're having the type of success that you deserve or want, I can tell you the reason. I've interviewed over 2,000 successful entrepreneurs, and they're successful because they've identified their one big idea, and they've gone all in and crushed it and dominated.

So if you want to discover your big idea, I have a free training for you over at yourbigidea.io. That's yourbigidea.io. It's free. Get over there.

You'll have your big idea in a short amount of time. I'll see you there.

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