#322 How to shift your focus from external influence to internal truth, raise your vibration, and embrace holistic health, with Amanda Kate.

Have you ever felt like something is missing in your life, even though you have everything you thought you wanted? In this podcast episode, Amanda Kate shares her journey from self-loathing to self-acceptance and the role of alternative modalities in achieving wellness. She emphasizes the importance of a multi-modality approach to healing and encourages people to try different modalities to find what works for them. Amanda also discusses the limitations of the traditional medical approach and the importance of prioritizing internal truth over external influence. Her actionable item for listeners is to slow down, breathe, and focus on where they are in the present moment, using techniques like feeling their feet and toes touching the ground. Listen to this episode to learn how to tap into your intuition, shift your mindset about health and the body, and use your abundance to share with others. Amanda Kate is a kinesiologist, mentor, mother and the author of 'Divine.Messy.Human - A Spiritual Guide to Prioritising Internal Truth over External Influence'. She is passionate about helping people to smash through their limitations and find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. ⠀ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 0:08:04 - Healing Through Self-Discovery 0:11:44 - Alternative Modalities and Mindset Shifts 0:13:21 - Quantum Medicine and Internal Truth 0:19:15 - Presence, Energy, & Abundance Connection 0:22:18 - Increasing Abundance Through Vibrational Frequency 0:29:39 - Positive Judgement and Slowing Down 0:31:03 - The Power of Judgement 0:36:46 - Breathing for Mindfulness and Calmness 0:40:05 - Podcast Listener Appreciation and Book Offer ⠀ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 “Your intuition is spot on. Listen to it, act on it, and trust it.” ⠀ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Amanda’s website: https://www.amandakate.com.au/ ⠀ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book. ⠀ I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣ ⠀ 𝗦𝗨𝗠𝗠𝗔𝗥𝗬 Discover the power of holistic health and wellness as I chat with Amanda Kate, a kinesiologist, mentor, mother, and author of Divine Mercy Human. Gain invaluable insights into Amanda's personal journey from self-loathing to self-acceptance, and learn how to prioritise your internal truth over external influence. By the end of this episode, you'll be equipped with practical tips on increasing your vibration to attract a life of purpose and abundance.   Together, we unravel the importance of considering emotional, psychological, spiritual, relational, financial, and transformational aspects in achieving optimal health. Amanda shares her life-changing experiences with alternative medicine and how it helped her find physical and emotional balance. We also delve into the power of presence and slowing down, essential elements in accessing our truth, tapping into our intuition, and understanding our limitations.   Finally, we explore the unique concept of positive judgement and how it can significantly impact your life. Amanda reveals her pSend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.