322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

Feeling "off" and need a reset? This short episode is here for you.In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.Come as you are. No perfection required. Just press play.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Feeling "off" and need a reset? This short episode is here for you.In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.Come as you are. No perfection required. Just press play.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on July 1, 2025.

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