323: 14 Tips To Get Better Results From Your Workouts

What this episode covers

➢ DM "Help" to start your amazing transformation :) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over 14 tips to get better results from your workouts! Listed points:1- Workout for at least an hour2- Airplane mode3- Gym buddy4- Track your weights5- Film yourself doing exercises6- Be honest with yourself7- Have a strict plan (Goals/weights)8- Accept it's not always going to fun or easy8.5 - Make it easy by getting help9 - Track quantitative measures10- Lean into what inspires you11- Time rests12 - Be patient13 - Look good/feel good14 - Make sure to recoverThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 21 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on September 23, 2021.

What is this episode about?

➢ DM "Help" to start your amazing transformation :) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over 14 tips to get better results from your workouts! Listed points:1- Workout for at least an hour2- Airplane...

Can I download this Fit, Healthy And Happy Podcast episode?

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