323. Developing Self-Compassion as a Self-Critic with Kristin Taylor

Executive & Life Coach, Kristin Taylor joins me to explore how self-compassion can be a powerful tool for quieting your inner critic and creating lasting change. With a background in psychology, neuroscience, and mindfulness, Kristin helps individuals and teams build stress resilience and emotional intelligence.We dive into why self-compassion isn’t self-indulgent, how to move through the discomfort of being kind to yourself, and what makes it so essential for women juggling health goals, careers, and caregiving.Kristin shares real-life examples and practical strategies for developing a self-compassion practice that actually sticks—especially for those who feel like they've already "tried" and failed.If you’re your own harshest critic, this episode will show you how to turn that voice into one that supports your growth, health, and happiness.Kristin Taylor, M.A. coaches individuals and teams in mastering anxiety management and stress resilience by blending elements of psychology, neuroscience, and mindfulness into her approach. She has a special talent for helping people to ignite their own brilliance as a leader by teaching them conflict resolution, emotional intelligence, and nervous system regulation and self-compassion. She has a passion for working with people as they explore their habits of thoughts, feelings, and beliefs that cultivate success, versus those that impede it. She holds a master’s degree in psychology and has been coaching since 2007.Follow her on LinkedIn: https://www.linkedin.com/in/kristintaylorconsulting/ Website: https://www.kristintaylorconsulting.com/ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services