#323 Dr Joseph Munoz - Nutrition Misinformation, Harmful Vs Incorrect

Dr Joseph Munoz joins to distinguish between how some nutrition misinformation is harmful while others are just incorrect.  We talk about: -Debunking the carb - insulin hypothesis  -Does protein timing matter that much? -Creating change through identity shift -Is there any merit within the “Make America Healthy Again”? (without getting political) -What really moves the needle for your nutrition? And much more Please follow Joey on IG: https://www.instagram.com/dr.joeymunoz?igsh=MTJuaHlsMTdhd2ZtNg== This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Welcome to the Lift Free and Diet Hard Podcast 00:15 Introducing Dr. Joseph Munoz 01:18 Debunking Fitness Myths: Carb Insulin Hypothesis vs. Carnivore Diet 02:52 The Rise and Fall of Carb Backloading 07:30 The Truth About Nutrient Timing and Protein Intake 19:53 The Importance of Lifestyle Changes for Long-Term Health 24:53 Understanding Environmental Influence on Behavior 26:24 The Power of Identity and Accountability 28:48 Navigating Political and Health Debates 30:06 Debunking Food Myths and Misconceptions 35:28 The Role of Regulation and Personal Responsibility 43:41 Final Thoughts and Gentle Myth Busting Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com