#323 How to Master Uncertainty w/ Rich Diviney

Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown.SPONSORSOneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodRitual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off.CHAPTERS00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander03:08 The Importance of Self-Awareness in Leadership05:49 Understanding Uncertainty and Its Impact on Performance08:58 Strategies for Managing Stress and Anxiety11:55 Teaching Resilience: Parenting Through Uncertainty14:54 The Power of Reframing Situations18:12 Working the Problem: A SEAL's Approach to Challenges20:49 The Science of Autonomic Response and Decision Making24:04 Building Confidence in Uncertain Environments27:12 The Role of Attributes in Performance29:52 Creating Certainty in Uncertain Times43:13 Exploring Identity and Its Impact50:06 The Fluidity of Leadership01:00:46 Shaping New Identities01:07:52 Managing Fear and Uncertainty01:11:49 Dynamic Leadership in Action01:22:58 Dynamic Subordination in Leadership01:27:44 The Irony of Leadership01:30:10 The Power of Vision and Focus01:32:37 Asking Better Questions01:36:07 Optimal Performance vs. Peak Performance01:39:11 Managing Health and Wellness01:42:08 Finding New Sources of Adrenaline01:45:58 The Importance of Creativity and Fulfillment01:51:39 Embracing Uncertainty01:53:18 Final Thoughts on Life and LeadershipFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKEYWORDSleadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com