323-Making quality decisions to create your Undieted Life...

What this episode covers

Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll learn listening to this episode: How to stop having bad body image days What happens when you choose not to make a decision Why your brain doesn’t want to change your current reality & what to do about it How to make quality decisions for your future self Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

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Frequently Asked Questions

How long is this episode of It’s Beyond The Food: Non-Diet Health Coaching?

This episode is 24 minutes long.

When was this It’s Beyond The Food: Non-Diet Health Coaching episode published?

This episode was published on July 14, 2022.

What is this episode about?

Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say...

Can I download this It’s Beyond The Food: Non-Diet Health Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.