323. The Top Workouts That Actually Make You Faster in the Marathon

www.run4prs.comWant to run your next marathon faster? 🏃‍♀️💨Then stop guessing your workouts and start training with purpose.In this episode, we break down the most effective, science-backed workouts that truly move the needle in marathon performance — not just building endurance, but unlocking speed and efficiency on race day.You’ll learn:✅ What makes a workout marathon-specific✅ How to structure long runs with purpose✅ The key tempo, threshold, and interval sessions to include✅ Why progression runs and pacing discipline matter more than mileage alone✅ How to stack workouts to build lasting fitnessWhether you’re training for your first marathon or chasing a new PR, this episode will help you understand exactly how to train smarter — and run stronger on race day.🎧 Tune in now, and if you want a free, customized marathon training plan, comment “marathon” on our latest post!