323 Why Yoga? w. Erin Myers of Harlequin Pepper Yoga

I have been doing yoga on a regular basis for about 18 months now. It has helped to re-strengthen my body, along with my mind. After over a decade of lifting weights I realized there were many weak spots in my body that were not being addressed, and yoga has helped to improve or fix many of these areas. Erin Myers teaches yoga in downtown Hollidaysburg, Pennsylvania. We had an awesome conversation on her history with her yoga practice and her mission to train and help others grow stronger, both mentally and physically. Harlequin Pepper Yoga was founded on the belief that yoga is for all. At HPY they offer a vinyasa style of yoga rooted in science that focuses on functional movement and anatomical alignment, while combining traditional yoga philosophy and creative movement appropriate for all levels of practitioners - kids and seniors too! At HPY they mindfully prepare every class with the intention to connect mind and body, soul and spirit. Located on: 320 Allegheny Street Hollidaysburg, Pennsylvania On Facebook & Instagram @harlequinpepperyoga Shoutout to the sponsors: The Comic's Vault @TheComicsVaultAltoona Harlequin Pepper Yoga @HarlequinPepperYoga The Clay Cup @TheClayCup Trade Secrets @SecretsInTrade Joos @TheJoosBar Sports Evolution @LeadingAthletes Yo Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously. How can I take your Social Media to the Next Level? Message me with "Fix My Social" on any of my platforms Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call my voicemail (814) 799-0064 Hosted on Acast. See acast.com/privacy for more information.