324: Katherine Morgan Schafler on What Perfectionism Really Is, Emotional Illiteracy, and How to Leverage Perfectionism for Your Good

This week, we're talking about perfectionism, losing control, emotional illiteracy, and what Wall Street, Google, and children have in common. Joining us is Katherine Morgan Schafler, a psychotherapist based in New York City, who regularly contributes to The Huffington Post, Forbes, ELLE, Glamour, Good Housekeeping, Reader's Digest, Bloomberg Businessweek, and In Style. Additionally, she was the on-site therapist at Google. Dive Deeper: If you enjoy this episode with Katherine, I'm sure you'll also enjoy the following: 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Katherine's Website | Instagram | Buy Katherine's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************