EPISODE · Apr 12, 2021 · 58 MIN
#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR
from The Rambling Runner Podcast · host Matt Chittim
Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a woman of many talents, and just as many jobs, and having to re-work them into the new paradigm was a significant challenge. Even with all of that on her plate she still managed to keep running. At first her miles were for mental and emotional preservation. Then they slowly returned to marathon building workouts. After months of slowly building she decided to enter the McKirdy Micro Marathon in South Carolina. What happened next was a shock that she could not have predicted a year earlier. You can follow Melissa at www.instagram.com/isamarathoner. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a woman of many talents, and just as many jobs, and having to re-work them into the new paradigm was a significant challenge. Even with all of that on her plate she still managed to keep running. At first her miles were for mental and emotional preservation. Then they slowly returned to marathon building workouts. After months of slowly building she decided to enter the McKirdy Micro Marathon in South Carolina. What happened next was a shock that she could not have predicted a year earlier. You can follow Melissa at www.instagram.com/isamarathoner. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR
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