#324 My High School Reunion: Solo Short | Adam Dorsay, PsyD

Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, reflects on attending his 40th high school reunion and argues that reunions can be emotionally activating yet healing, echoing Frank McCourt’s idea that they reveal who you are now and who you were then. He shares key takeaways: many classmates were silently suffering in high school (family problems, neglect, loneliness, anxiety, abuse, substance issues, and even being unhoused), and nearly everyone has since faced humbling life challenges such as divorce, illness, or addiction, creating unexpected similarities and deeper connection. He notes the poignancy of classmates who have died, the energy of reconnecting, and the value of organizers’ choices (outdoor venue, quiet music, good lighting, and photo name tags). He encourages staying in touch sooner than every 10 years and reaching out via social media or Zoom to build friendships.00:00 Welcome to SuperPsyched00:28 Why Reunions Matter00:50 Frank McCourt Wisdom02:23 The Reunion Reality Check03:44 Takeaway One Shared Suffering05:57 Takeaway Two Life Humility07:17 Distance and Missing Classmates08:23 Loss and In Memoriam10:09 The Night’s Energy11:34 Organizer Tips That Work12:59 Stay in Touch Sooner13:51 Final Encouragement and Goodbye