324. The It Depends on Your Body Health Episode with Health Specialist Erica Ballard

Erica Ballard is a health specialist and health coach. She is the founder of Erica Ballard Health.  Erica has been featured by Women's Health, Lululemon and the Young President's Organization. She also hosts a podcast called, "The Lies We've Been Fed." Erica is talking today about the right ways to go on a diet. She is also telling whether or not some food urban legends are true. Erica is also telling Hodge why people shouldn't count calories, and if they must what's the right way to do it. She also goes over the Keto diet and if that is a true form of dieting. Erica Ballard also chats about her "B-Method" and breaks down her health cycle and what the right steps to get on an active diet are and how to maintain them. All that and more. Enjoy and FROWN LESS. [email protected] Hodge: instagram.com/iammrdylanhodge Erica: instagram.com/ericaballardhealth Subscribe to the podcast's official YouTube channel and watch the video associated with the podcast: https://www.youtube.com/channel/UCh9S0pVZz4B6jc_jzbNPwlA?view_as=subscriber